ADHD anger causes tense relationships, anxiety at work, and kids who also grow up to be angry.
Books and lectures are too general and boring to work on adults with ADHD.
ADHD causes low tolerance for frustration, resulting in quick anger responses to minor irritations.
ADHD-specific, anger-taming techniques created specifically to work for adults with ADHD.
Bite-sized videos with visually animated images to illustrate key concepts make it fun to learn even with busy schedules.
Learn frustration tolerance through gradual exposure to challenging situations.
Scroll down to see everything you get lifetime access to...
Understand how anger works so you can beat it with our unique formula.
Discover how ADHD anger differs from regular anger.
Explore how social expectations affect ADHD anger.
Find comfort in stories demonstrating how similar ADHD anger is within us.
Identify triggers using the stories as real examples.
Build understanding through shared experiences and connections.
Recognize how traumatic past experiences shape your anger today.
Reframe Triggers: Master techniques to alter your perspective on triggers.
Engage in Gamification: Earn points and positive feedback for positive reframing and celebrate milestones with the community
Quick Anger Diffusion Techniques
Tame the Bull Technique: Our intense technique uses anger to fight anger.
Utilize ADHD distraction to your advantage to pull you away from the anger trap.
Channel your anger into confident assertiveness.
Enhance Communication: Improve how you express your needs so you don't build anger internally.
Apply Skills in Real Life: Utilize your new abilities in everyday situations to maintain control.
Practical Applications: In scenarios like telling a joke that falls flat, this worksheet helps reframe your reaction by considering an alternative explanation, such as your friends not hearing or understanding the joke.
Real-Life Examples: Access hundreds of scenarios to help you reframe your perspective instantly.
Enhanced Learning: Use cheat sheet to reinforce course content and practice your new skills.
$35 Value
Imagine reacting appropriately in situations that used to cause you anxiety. Repairing relationships. Feeling like you actually have control over your emotions. You don't have to keep feeling like anger defines you.
Come join me and the other ADHDers in the "5-Day ADHD Anger Tamer" course. Let's tackle this together. I'm here to help, and we've got a supportive community where everyone gets it .What've you got to lose?
You want to break free from the anxiety that comes from constant internal anger.
You require bite-sized videos that fit into any busy schedule and maintain attention.
People who thrive from real life examples and practice lessons.
Quick, Engaging Videos: No hour-long lectures here—just short clips you can watch anytime.
The Anger Equation: A simple tool to help you understand and manage your triggers.
Immediate Techniques: Practical stuff you can use right away to keep your cool.
Long-Term Strategies: Build habits using gamification that help reduce anger over time.
Handy Cheat Sheet: Quick tips to reframe triggers when you need it most.
Channeling Anger into Assertiveness: Learn to stand up for yourself by using anger to your advantage.
Those that need professional treatment: If you need professional therapy or medical intervention, this course isn't a substitute for licensed care.
People looking for in depth theoretical content: We set this up to be fun, quick and effective, therefore no time was wasted on long theoretical videos.